The Windlace Blog: running guides, page 4

Racing

How to run a faster 10K

Why threshold training matters most for 10K, the key workouts, long run length and a pacing plan.

10 min read Racing

How to run a faster 5K

The four workouts that matter most, an 8-week plan outline, race pacing and how much faster you can get.

10 min read Racing

How to set a realistic race goal time

Use a recent race and proven formulas, adjust for training and conditions, and test your goal in workouts.

10 min read Racing

What is a PR in running, and how do you beat it?

What PR means, PR vs PB, which distances count, and simple ways to beat your personal record.

9 min read Training

How to make a running schedule that works

Simple weekly schedules for 3 to 6 days, and where to put easy runs, workouts, long runs and rest.

9 min read Recovery

Signs of overtraining in runners (and what to do)

The early warning signs, how to check your data for them, how to recover and how to avoid it.

10 min read