The Windlace Blog: running guides, page 3

Racing

Average marathon time by age and gender

Typical marathon finish times, a good time by age and gender, first-marathon expectations and how to predict yours.

9 min read Racing

Average 5K time by age and gender

Typical 5K finish times, a good 5K time by age and gender, and how to compare your result fairly.

9 min read Racing

How to run a sub-4 hour marathon

The pace you need, the fitness it takes, long runs, weekly distance, fuelling and a pacing plan that avoids the wall.

11 min read Racing

How to run a sub-2 hour half marathon

The pace you need, the fitness it takes, training paces, long runs, a sample week and checkpoint times.

10 min read Racing

How to run a sub-50 minute 10K

The pace you need, the fitness it takes, matching training paces, the sessions that work and race-day pacing.

9 min read Racing

How to run a sub-25 minute 5K

The pace you need, the fitness it takes, matching training paces, key sessions and race-day pacing.

9 min read