The Windlace Blog: running guides, page 8

Pace

What are splits in running, and how do you read them?

What splits and laps are, the three kinds of split, and how to read your own splits to pace better.

9 min read Pace

Pace vs speed, and a min/km to min/mile chart

The difference between pace and speed, a conversion chart with km/h and mph, and easy formulas for any pace.

8 min read Pace

What is a good running pace?

Typical paces by level, how easy, tempo and race paces differ, and how to find the right pace for you.

9 min read Training

Running by heart rate vs by pace: which is better?

The pros and cons of each, which to use for every kind of run, and how to combine them with how you feel.

9 min read Heart rate

What is heart rate drift, and should you worry about it?

Why heart rate climbs at a steady pace, how to measure drift with aerobic decoupling, and how to reduce it.

9 min read Heart rate

Why is my heart rate so high when I run?

The most common reasons your running heart rate is high, how to bring it down step by step, and when to get checked.

9 min read